What Is Depression?
Depression is a common condition, but not everyone understands what it is or how it works. Whether you’re feeling depressed or worried about a loved one, help is available. This video from Therapist Aid provides helpful information and answers some of the most common questions about depression.
When someone is depressed, they may find it difficult to enjoy anything, even their favorite activities. Many people struggle with feelings of sadness or hopelessness. In addition to feeling blue, people with depression may find it hard to focus or feel more irritable than usual.
While people often assume that people feel depressed because something is wrong, that isn’t always the case. Some people develop depression in response to stressful life events, but the condition can also occur due to other factors, such as issues with brain chemistry. Since it affects people in different ways, many don’t realize they’re depressed.
There are many ways to treat depression, so it’s best to seek professional help if you’re experiencing symptoms. Don’t hesitate to talk with your doctor or a mental health professional. Although this condition is often debilitating, it’s highly treatable. With the proper care, you can learn to manage your symptoms and enjoy life again.