While there are some pretty crazy diets out there, the simplest diet that you can give yourself is to go back to basics. Forget cranberry juice cocktail and eliminating carbohydrates. The best way for you to get back into a healthy shape is to pay attention to healthy foods. This health diet for weight loss is focused on getting your body back to the elements from whence it came. Do not spend any more money on meals being prepared and then freeze-dried for you. Buy natural and organic foods and see the different in your weight. The new health diet for weight loss is simply eating organic foods. Without pesticides or preservatives, there is nothing to confuse your body from digesting things the way that it should. If you are frustrated by newfangled diets, try this health diet for weight loss and get back on the right track to healthy.