If you have been considering organizing a weight loss contest you may be looking for a few tips that can help you to make the entire experience productive for everybody in your office or group. Organizing a weight loss contest can help everybody to feel better about their goals as they try to lose weight and reach the target amount. These contests can also promote a bit of competitiveness through better understanding of diet, exercise, and other habits, which can lead to a healthier lifestyle. The main goal of a weight loss contest is to have permanent lasting results that everyone will be able to benefit from. With that in mind it really helps to organize a contest that is both fun and rewarding for everybody who enters.

One concern that you should have with your weight loss contest is the matter of what to do for the people who do not win first place. Although everybody wants to grab the brass ring, there can only be one winner. Your weight loss contest should focus instead on making everybody feel as though competing is what is really important. That is why it helps to have several rewards that go under the first-place winner. If possible, having a reward for everybody who competes is a good idea.

Another way to make your weight loss contest more productive is to make sure that you keep the goals realistic. Although a lot of people go into weight loss with the idea that they are going to shed all of the pounds they need to or want to, it is important to make sure that everyone is losing weight at a very healthy rate and speed. Too much weight loss within too short of a time period can be unhealthy. In fact, it can be almost as unhealthy as having that extra weight. A weight loss contest should focus on realistic goals, which can include weekly or biweekly weigh-ins meant to keep track and establish a pace at which everybody can feel comfortable and everybody can be healthy and safe. Your weight loss contest should help to promote an environment in which healthy habits are not only encouraged, but reinforced well after the contest has ended. If you really take the time to put together a successful and effective weight loss contest it can have great results after the contest has ended.