Your health is of critical concern to your ability to complete daily activities, not to mention long term endeavors. You can begin to find the best treatment for what ails you through keeping a diary or journal about your health concerns. This can impact issues as varied as back pain treatment, fibromyalgia treatment, diabetes treatment, neck pain treatment and many other ailments.

One of the advantages of keeping a written record of health issues helps you to quantify all aspects of your health. In terms of things like sciatica treatment or headache treatment you can record activities or environmental issues that may have triggered a reaction. In terms of headache treatment, you may find that time of day or various stressors begin to be identified in your journals. If you find you are experiencing more than 15 headaches per month, you can better target the approach to headache treatment for chronic problems.

Another use of your health journal can be to document various remedies or headaches treatments and their effectiveness. When you typically get tension headaches, the most common kind, you can diffuse it by paying attention to stress, possible skipped meals, lack of sleep and other related things. This will allow you to better tailor your headache treatment and determine preventative methods.

For those that suffer from migraine headaches, your headache treatment may vary. Migraines can also occur with nausea, vomiting and increased sensitivity to noise and light. In those situations, you may have to specifically look at headache treatments that are tailored to symptoms, but not necessarily the underlying cause. Typically, since more women than men, up to 3 times as many, suffer from migraines you can better diagnose a true migraine with a health journal. In some ways they can mimic a tension headache, but paying attention to length of symptoms and their exact location can help you or a doctor pinpoint headache treatment for your individual situation.

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